Protecting the Skin’s Microbiome with Natural Skincare You can Make at Home

The skin's microbiome - think of it as an ecosystem. It refers to the diverse community of microorganisms, including bacteria, fungi, and viruses, that inhabit the surface of the skin. This ecosystem plays a crucial role in maintaining skin health and function. A balanced microbiome contributes to the skin’s barrier integrity, helping to protect against harmful pathogens, regulate moisture levels, and prevent inflammation.

The skin microbiome varies from person to person and is influenced by multiple factors, including genetics, environment, diet, and lifestyle. For individuals who spend considerable time outdoors, exposure to the elements can shift the composition of this microbial community. For instance, physical activity and sun exposure can alter the skin's pH and moisture levels, potentially affecting the balance of beneficial microorganisms.

Maintaining a healthy skin microbiome is essential, especially for those frequently in nature, where they may encounter various environmental stressors. Using gentle, natural skincare products can support and nourish the skin's microbiome. These products should aim to minimise disruption to the microbial balance while protecting the skin from external aggressors. A good homemade salve is always a brilliant product to have to hand and you can make one pretty easily, using a few basic ingredients. A salve (or balm) is gentle, yet effective and can be incredibly versatile - made into an oil based cleanser, a heavy duty moisturiser and of course a healing staple for cuts, grazes and bruises. 

Understanding the importance of the skin microbiome woks in conjuction with a proper skincare routine, tailored to your individual needs. By fostering a healthy microbiome, you can enhance the skin's resilience and overall appearance, ensuring it remains well-equipped to face the challenges of the great outdoors.